The more you play, the more you understand your own game. Trust yourself. Even if you are well beaten, you can try to learn something from the fight that can help you improve your game.
Lift your head
Your performance during a match is both emotional and physical, and your mental attitude can create or ruin your game. There will be new challenges in every match and you will have to face them. Prepare mentally before taking your position in court.
See your resistance
Get to know your opponent before going to court. Talk to others who have played them. Think about what you might encounter with your opponent and figure out how to react. It's easier to guess the shots and work according to the game plan if you have a good idea of what's going on.
It gets cold
Good warm-up is very important, especially if you play in cold conditions. If it is cold, put on your clothes and remove the top layers as soon as the heat starts. Keep in mind that balls and strings can get cold and lose some rust, so you will need to adjust your stroke accordingly.
Enjoy yourself
The most important thing about tennis is to have fun. Playing should be about having fun, even if it's a tough match. You need to have a sense of humor and keep things in perspective.
Sunlight can sometimes make it almost impossible to see the ball. If you are exposed to the sun, block it with a visor or cape and sunglasses and use your non-racket hand to shade your eyes on tall balls. Protect your skin from sun block and apply often. Moisten yourself with plenty of water and sports drinks.
Tip: Just a short exercise from the Match Tips will help you stay sharp and ready for the challenge. Do not overdo it, otherwise you will exhaust yourself!
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