Erectile dysfunction is a fairly common sexual problem in men and it turns out to be a problem that can ruin your confidence. There are many reasons and factors that contribute to erectile dysfunction or impotence and one of those factors is decreased testosterone levels.
What is testosterone?
Testosterone is the main male hormone. It is this hormone that controls sexual function in men. It is secreted in the testicles and not only controls sexual desire or libido but also controls many other vital functions of the body. It is this hormone that is behind hard muscles, bone strength, etc. There is evidence to suggest that a drop in testosterone leads to many changes in your body including:
lean muscle loss
weight gain
reduced sexual desire or libido and erectile dysfunction
irritability and mood swings
lack of energy
decreased bone density, etc.,
However, the most disturbing fact is that it can lead to low libido which often triggers erectile dysfunction. Most men try to treat it with prescription drugs instead of getting to the root of the problem.
Testosterone can be improved with the help of some easy dietary changes and regular exercise. Your diet should include foods that are high in protein and moderate in fat and limited in carbohydrates.
Fats like Omega 3 or essential fatty acids are good for testosterone production as all anabolic steroids are made from cholesterol. In such a case, fatty fish like salmon, sardines, and mackerel are best for you. In addition, carbohydrates and simple sugars increase the level of insulin and cortisol, which negatively affects the production of testosterone.
Exercise not only improves blood circulation but also helps increase testosterone production. However, you should keep in mind that the ideal training time is around 45-60 minutes in a single session. If you exercise longer, your body will produce cortisol, which will negatively affect testosterone production.
How to have hard and firm erections
Although prescription medications can help, most men do not seek treatment for erectile dysfunction due to embarrassing doctor visits. Furthermore, synthetic drugs and even their generic versions are known to have side effects.
Herbal or natural medications are the best remedy to ensure rock hard erections. These natural pills are mixed with highly potent herbs and other nutrients like l-arginine and zinc that not only increase blood flow to the penis and ensure hard erections but also help improve sexual desire and also improve your power of permanence. Furthermore, these pills also help increase sperm count and semen volume, thus giving your fertility a boost Suhagra.
There are some high quality natural pills that are clinically approved and endorsed by doctors and are devoid of any kind of side effects.
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