Footwork is one of the most important skills when playing basketball. It makes sense to wear shoes that give you safety and comfort. General sports or running shoes will not be suitable for the particular needs of the netball court. So if you really want to perform your best, here are some tips to help you find the perfect shoe:
Movement. Think about your movement during practices and netball games: lots of quick runs and stops, lateral movements, and sudden changes of direction. The support your shoe offers should reflect these ranges of motion. Regular running shoes are designed for easy movement, providing support that targets the heels and toes. Netball shoes should offer full support as well as maximum comfort and cushioning for the sides of the feet.
Stability. When you jump up and down frequently, you'll want a shoe that can withstand the conditions. When you grab the basketball and pivot, you want to know that your shoe will support you and keep your balance.
Sole Running shoes should be flexible, especially in the area under the forefoot. not so with basketball shoes. The sole must be capable of being punished by the court or the asphalt of the netball court. For this reason, it must be stiffer and thicker than a normal running shoe. Often times, the souls of basketball shoes will be made from a completely different material than normal running shoes - a harder rubber compound.
Profile. A basketball shoe will have a shorter profile. This means it will be closer to the ground, allowing for a great range of motion and flexibility. Also, with the foot on a lower platform, the risk of rolling the ankle is greatly reduced.
Netball shoes are designed for netball court resurfacing exercises. They are made to be durable and tough against the fearsome demands of the netball court and your fast leg work. Many indoor basketball players still insist on playing sports in general or shoes for their games. This is acceptable as running shoes are generally lighter and more comfortable than average netball shoes, and indoor courts are generally constructed of wood, not asphalt.
Of course, when it comes down to it, the shoes that fit you and are the most comfortable are the ones you need. In fact, you may have found some running shoes that you feel comfortable in on the court and that's fine, as long as you agree to wear them out faster than usual. The bottom line is that basketball shoes are just that: basketball shoes. They are designed with the game in mind and you, the player.
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